Fitness Tips Over 40
A lot of things happen to the body as a [...]
The Best Exercises After a Full Day of Sitting
Who would have thought that one of the most demanding [...]
How Physical Activity Can Ward Off Depression
Depression rates are on the rise with the COVID-19 pandemic [...]
Should You Set Big Audacious Fitness Goals, or “BAG?”
To borrow a concept from American author, speaker, consultant and [...]
Effective Exercises That Can Be Done Without Equipment
Exercising is an important part of staying healthy, but unfortunately, [...]
Challenging Yourself: What I’ve Learned From My Daughter
You come to a point in your exercise regimen where [...]
Why Swimming is the Perfect Workout
With both of my daughters being swimmers, I started adding [...]